The brand new Equinox Dumbo location has that beautiful industrial feel that Dumbo is famous for and I’m so happy it’s joined the neighborhood! Clean and minimal with big open windows makes it the perfect place for me to clear my head and be in tune with my mind, body, and soul. First thing I do is turn off my phone and completely disconnect so that I have that one hour purely for myself. The amazing thing is the gym has everything you need when you’re craving that little energy boost. I’m assuming you guys haven’t gotten off your fitness kick from the New Year just yet? This year for me so far has been one finding out the workouts that I really love and finding my strength and balance. I travel so much for work that I have to schedule my workouts, plan classes, and everything else in-between. Equinox’s all access membership allows me to still travel the world for work, and still feel like I’m right at home getting in that daily sweat or stretch. I never focus exercise purely on body image because it’s an unhealthy way of motivation. I focus on the way exercising makes me feel. Pilates, dance, yoga! It’s more about feeling happy, focused, and energized in your own skin and that’s something I love Equinox represents. Pilates is my #1 and has worked wonders on my core, but I love to mix it up. Sometimes I’ll spend the morning solely in the stretch room…using resistance bands and zoning out in plank position. Other times you’ll find me at Equinox’s yoga class on a Saturday morning. Or maybe I just need those extra 10 minutes in the steam room. If nobody’s in the yoga room, it immediately turns into my own private dance studio. All I can say is that getting out a good sweat is the perfect beginning or end to my day. Equinox has helped keep my energy high, my head clear and focused, and my skin glowing. It’s insane how much a good workout routine has improved all areas of my life. I’ve never felt stronger and more in love with my body now just the way it is.
Tips for a quick workout:
Yoga stretch (I like to start out in some simple yoga stretches…really lengthening your legs, arms, and neck)
15 minutes jumprope gives you a little sweat and energy.
15 minutes abs floor workout for your core.
15 minutes squats or lunges across the floor (with resistance bands and ball)
5 minutes burpies
10 minute cool down on elliptical.
Stretch + steam.
// KORAL Activewear tank, bra, and pant, NIKE shoes //
Great workout tips!
|| D I A N A ||
http://www.TheNeonFactor.com
What a gorgeous place to workout! It looks like there are such minimal distractions you’d be able to get lost in your workout! I love your outfit too!
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Great post, you got it all going girl! Looking fabulous and so fit 🙂
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You’re so flexible! I definitely can’t do that!
Mireia from TGL
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You girls look amazing! Great workout look x
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Looks like an incredible place to work out & yes, I am kinda surprised I’m still following my gym/fitness goals from the start of the year haha
TFM BLOG
Wonderful!Beautiful and fresh color
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I want to do my workout there too!!!
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Quick, intense and effective. I feel like this short workouts are more effective than spending 2h at the gym.
Thanks so much for the inspiration girl.
Cheers,
T.
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Looking beautiful and feeling great is a lethal combination to have in life! There’s nothing more than beauty and a healthy lifestyle! Simply fabulous! 🙂
La Bijoux Bella | by mia
Wow! this is a cool place to burn.. nice post babe..
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Oh hey abs!
Love you!
Tobruckave Blog
How exciting! I’ve never been to an Equinox gym before, but by the looks of this one, it seems quite spacious! I love your outfit, too! Thanks for sharing, girlie, and I hope you have a great week ahead!
XO,
Jalisa
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Love these shots! What a stunning studio!! Looking great, that light!
xx Jenelle
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You look amazing! I love this outfit, and great tips. That gym looks awesome!
Annessa
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These tips are perfect! You look stunning haha I wish I looked like that when I work out..
Great post 🙂
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You look amazing!! xx, Erin – http://www.stylebythepeople.com
Your body is amazing!
Beautiful photos!
xo.
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Very chic and trendy!The style is perfect!
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